Monday, Sept 6th, 9am class will not be held due to Labor Day Parade: 5:30pm class will be held as usual

Sept 11, 9am-noon: The Eight Limbs of Yoga-In Action! This is a special yoga event to increase interest in next year’s Iyengar Yoga Regional Conference. Cost is $60

The aim and culmination of Yoga is the sight of the soul, but it has a lot of side effects which are health, happiness, peace and poise.
— B. K. S. Iyengar

Welcome to Pranayama Yoga Studio! The only Rockford location offering Iyengar Yoga.

Whether you’re completely new to Yoga, returning to the practice after an absence, or a long-time practitioner, Iyengar Yoga will suit you. Through use of props, close observation of students, alignment correction in each pose, and focus on overall practice, Iyengar Yoga appeals to students from beginner to expert. The discipline’s instructors are the most thoroughly trained teachers in the world, and it’s a safe and effective way for any level or age of student to benefit the most from Yoga.

Pranayama Yoga Studio offers a full and convenient range of classes taught in the tradition of B.K.S Iyengar.

• Day and evening classes
• Session punch cards for easy payment
• Many levels to suit beginners or the more advanced
• Workshops and special events
• Retreat space in our downtown loft studio